30 Minute Hit Prosper

About Us

30 Minute Hit Prosper is a boxing/kickboxing circuit designed for women. Our 13 bag smacking, skill building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine!

Each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results. Suitable for all fitness levels from beginner to advanced.

Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women, and a safe inspiring environment all combine to make our program the best 30 minutes of your day!

You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial!